Better The World With BedHead While You Sleep!
What do your Pajamas say about you? In light of recent events, we are reminded about the importance of giving back. Every little bit counts – we cannot ignore all the individuals, charities and...
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Zen and the Art of Grocery Shopping
It happens at least once a week, the ritual trek to the local grocery store. We need food, we need supplies, we are creatures whose needs must be met, and this is how we do it. It’s more convenient...
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I Like Companies That Make Me a Better Person (the smart companies know this)
In the last four days that I’ve been back in the states I’ve had to pay for bags three times (at CVS, Ikea and Trader Joe’s). It’s a surprising and welcome development, particularly as I’m not in...
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Regardless, Don’t Reject His Valentine’s Day Gift
Most men dread buying their woman a gift – She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again. This is why men often procrastinate until the...
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Buy Nothing Day
The U.S. economy is suffering. The world economy is suffering. Why? Largely because our government, corporations and citizens have been in a spend-don’t-save mindset. Meanwhile, people all over the...
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2 Rules to De-Clutter and Get Creative with Your Clothes
Most of us probably wear 20% of our wardrobe 80% of the time because we play favorites. However, we continue shopping and spending money that we could have used more wisely or saved. For many people a...
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6 Strategies to Develop More Self-Control
It’s harder than ever to exert self-control, as gratification is just a click away. Moreover, in a world of selfies, Twitter, and Facebook the spotlight is on you. Becoming a celebrity online, you want...
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Do You Fall Prey to These 4 Types of Impulse Purchases?
When we’re trying to change our buying habits, one challenge is that marketers are so clever at enticing us into making impulse purchases. In David Lewis’s book Impulse: Why We Do What We Do Without...
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Why You’re Perfect Just The Way You Are.
Less than two years ago, I was lucky enough to be living in walking distance to a Barnes and Noble. Somehow I would always find myself attracted like a magnet to the often shamed and typically avoided...
View ArticleMake It Through Thanksgiving and Black Friday With These Meditations
The holiday season is a great time to spend with family and relax – but all of those people can get you kind of tense. Anxiety can also rise if you are planning to battle the behemoth crowds fighting...
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Intent of the Day: Shopping Mindfully
“Waste not, want not.” Today we’re focused on shopping mindfully so that our expenses don’t go wild this holiday season. Whether it’s food, gifts or household items that just need replacing, we want...
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